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Kefir Kommunity

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Welcome to Kefir Kommunity! This is your one-stop-shop for nutrition news from around the blogosphere. If it’s got to do with kefir or probiotics, chances are, it’s here. But you’ll also find cutting edge information, articles and links to stories about all things health – from workout trends to cool food science research, delicious recipe suggestions to expert Q & As. We love to share our passion for what we do with the best customers in the world, while offering you exclusive info on special events, deals, promotions and all sorts of other happenings at Lifeway HQ and beyond. We encourage  you to tap into the power of Kefir Kommunity’s blog by reaching out to us or fellow kefir fans with comments or questions. So make yourself at home, pull up a chair and stay a while. We promise to treat you right. 
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Calcium/Dairy




Our New Goat Milk Kefir Is So Good, It’s Ba-a-a-ad

By LifeWayKefir LifeWayKefir on 6/9/2010 9:13 PM

Soy milk, almond milk, hemp milk…skim is SO 1995. But have you sampled the most cutting edge milk out there? It’s goat milk, and we’re proud to announce our new Helios Goat Milk Kefir. To commemorate the occasion, we interviewed Gary the Goat to find out what he thinks of our newest culinary creation...

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Would You Eat Cheese Made From Breast Milk?

By LifeWayKefir LifeWayKefir on 3/23/2010 7:20 AM

We’re all for conserving resources here at Lifeway – our kefir bottles are recyclable and our plants use renewable sources of energy - but we’re not quite sure what to make of this new dairy trend.

It’s breast milk cheese.

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Ease the Formula-to-Milk Transition with Kefir

By LifeWayKefir LifeWayKefir on 3/17/2010 10:46 AM

We recently heard from a mother about her success with weaning her two-year-old off of formula. Well, at first, there was actually zero success. Her little boy fussed and cried when she tried to hand him a sippy cup full of milk, and was forever reaching for the bottle. She was almost at the end of her rope when another mom told her her secret for a smooth formula-to-milk transition: Kefir!

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Everyone's Green With Envy For New Green Kefir With Phytoboost

By LifeWayKefir LifeWayKefir on 3/15/2010 10:15 AM

You love our strawberry-banana whipped into a smoothie, crave our low-fat pomegranate by the bucket-full and can’t enjoy your oatmeal without a little vanilla mixed in. Now we’ve got a new product for you to get hooked on: Fruit-flavored Green Kefir with Phytoboost. Available in mouthwatering Kiwi Passion Fruit and Pomegranate Acai Blueberry,Green Kefir features a special blend of Phytoboost phytonutrients that give you the disease-fighting antioxidant power of 10 green vegetables, plus green tea extract.

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Cinnamon Banana Kefir Ice Cream

By LifeWayKefir LifeWayKefir on 1/18/2010 3:19 PM

 Mmmmm….check out this easy recipe from Kristin Pizzi, who blogs over at EatOxygen.com

She just blended one cup of Lifeway Plain Lowfat Kefir with a banana, a packet of PureVia sweetener and cinnamon to taste, then froze the concoction over night. The result: A creamy, sweet, banana bread batter-tasting frosty treat.

Check out the recipe here.

Anyone else have any ideas for creative kefir recipes?

Santa Issues Statement To Media: “No More Milk, Please.”

By LifeWayKefir LifeWayKefir on 12/23/2009 3:11 PM
During a standing-room-only media conference held today at the Hard Rock North Pole, Santa Claus shocked reporters when he announced he will no longer be accepting glasses of milk left by the fire this Christmas.

“Enough with the milk, already!” Claus bellowed. “Many people don’t know this, because I tend to keep my health matters pretty private, but I’m lactose intolerant. Just a few sips are enough to throw my GI system totally off-kilter for the night. I usually pour it in a dish and feed it to Donner and Blitzen because I’m on an eco-kick and hate to see it go to waste. But this year, I’m standing up for Number One and asking children and parents across the globe, ‘Could you please lay off the milk?’ The truth is, I prefer kefir.”

A hush fell across the room as reporters glanced at each other, silently mouthing, “What’s kefir?!”

Noticing their confusion, Claus clarified, “Kefir is a cultured dairy drink that offers 10 strains of live and active cultures, also known as ‘good bacteria.’ I’ll only drink Lifeway kefir, manufactured in suburban Chicago. It’s a nice stopping point for me and the ‘deer, located exactly halfway between India and Hawaii.”

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