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    <title>Kefir Kommunity</title>
    <link>http://www.lifeway.net/Default.aspx?TabId=266&amp;rssid=1&amp;categoryid=14</link>
    <description>Welcome to Kefir Kommunity! This is your one-stop-shop for nutrition news from around the blogosphere. If it’s got to do with kefir or probiotics, chances are, it’s here. But you’ll also find cutting edge information, articles and links to stories about all things health – from workout trends to cool food science research, delicious recipe suggestions to expert Q &amp;amp; As. We love to share our passion for what we do with the best customers in the world, while offering you exclusive info on special events, deals, promotions and all sorts of other happenings at Lifeway HQ and beyond. We encourage  you to tap into the power of Kefir Kommunity’s blog by reaching out to us or fellow kefir fans with comments or questions. So make yourself at home, pull up a chair and stay a while. We promise to treat you right.</description>
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      <title>Do You Eat the Same Thing Every Day?</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/20/default.aspx">General Health</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/12/default.aspx">Nutrition</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/14/default.aspx">Women’s Health</category>
      <link>http://kefir.com/Community/Blog/tabid/266/entryid/105/Do-You-Eat-the-Same-Thing-Every-Day.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 12pt;"&gt;We have a friend who has eaten the same exact thing for lunch for the past 12 years or so: A can of salmon,  a Natural Ovens bagel, and a slice of Laughing Cow cheese. It never  wavers. She doesn't add an apple on Mondays or a bag of Sun Chips on Fridays. She's  never tempted by Chipotle or McDonalds and she never gets sick of her special  triple combo.&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.nethttp://kefir.com/Community/Blog/tabid/266/entryid/105/Do-You-Eat-the-Same-Thing-Every-Day.aspx#Comments</comments>
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      <pubDate>Fri, 18 Jun 2010 22:35:00 GMT</pubDate>
      <slash:comments>2</slash:comments>
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    <item>
      <title>Lifeway Kefir Hits the Big Screen in ‘Sex and the City 2’</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/14/default.aspx">Women’s Health</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/98/Lifeway-Kefir-Hits-the-Big-Screen-in-Sex-and-the-City-2.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 10pt"&gt;Move over, cosmopolitans – there’s a new drink in town!&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/98/Lifeway-Kefir-Hits-the-Big-Screen-in-Sex-and-the-City-2.aspx#Comments</comments>
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      <pubDate>Tue, 01 Jun 2010 21:48:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Lifeway Goes Red For Women</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/14/default.aspx">Women’s Health</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/61/Lifeway-Goes-Red-For-Women.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 10pt; line-height: 115%"&gt;Today, surrounded by a sea of red, seven of your favorite Lifeway employees gathered in the Grand Ballroom of the Palmer House Hilton in downtown Chicago for the sixth annual Chicago Go Red For Women Event. ABC7 Chicago news anchor &lt;span style="font-weight: normal"&gt;Cheryl Burton&lt;/span&gt; emceed the event, which was attended by over 500 women and men and generated $50,000+ in donations. Chicago Bears left cornerback Charles Tillman was the keynote speaker, and he shared his very personal story of how heart disease has impacted his life. In May of 2008, his then-three-month-old daughter, Tiana, was diagnosed with a condition called Dilated Cardiomyopathy; by July 2008 of that same year, after spending months in the hospital hooked up to tubes and machines and awaiting a transplant, Tiana received a heart transplant. She, her parents and siblings just celebrated her second birthday this month.&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/61/Lifeway-Goes-Red-For-Women.aspx#Comments</comments>
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      <pubDate>Fri, 26 Feb 2010 23:59:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Girls Go Wild (For Kefir!)</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/14/default.aspx">Women’s Health</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/56/Girls-Go-Wild-For-Kefir.aspx</link>
      <description>&lt;p class="ecxmsonormal" style="background: white; margin: 0in 0in 16.2pt"&gt;&lt;span style="font-size: 10pt"&gt;&lt;font color="#000000"&gt;&lt;font face="Times New Roman"&gt;&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;span style="font-size: 10pt"&gt;&lt;font color="#000000"&gt;&lt;font face="Times New Roman"&gt;Looking for a last-minute Valentine’s Day gift for your Sweetie? Word on the street is, chocolate is too cliché, jewelry too pricey in this economy…but a bottle of Lifeway kefir just might help you score. Surprised? We’re not: It can be sweet or tangy, with just a hint of champagne-like effervescence. It feels silky and cool on your tongue and puts an extra spring in your step. It even improves your kissing by fighting bad breath – a surefire mood killer. We spoke to a few female fans about why they’d swoon over a February 14 bottle of kefir…read on and then tell us why we put YOU in the mood, too!&lt;o:p&gt;&lt;/o:p&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p class="ecxmsonormal" style="background: white; margin: 0in 0in 16.2pt"&gt;&lt;b&gt;&lt;span style="font-size: 10pt"&gt;&lt;br /&gt;
&lt;/span&gt;&lt;/b&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/56/Girls-Go-Wild-For-Kefir.aspx#Comments</comments>
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      <pubDate>Sat, 13 Feb 2010 19:34:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Are You Wearing Red Today?</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/14/default.aspx">Women’s Health</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/53/Are-You-Wearing-Red-Today.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 10pt"&gt;Numbers are all around us: The number of emails in your inbox, the number that pops up when you hop on the scale, the amount of money in your wallet. But we’re willing to bet that while you know how much you weigh or what you spent on sushi last night, you don’t know your LDL cholesterol or your &lt;/span&gt;&lt;span style="font-size: 10pt"&gt;Body Mass Index - the numbers that &lt;em&gt;truly &lt;/em&gt;matter most. &lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/53/Are-You-Wearing-Red-Today.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.lifeway.net/Community/Blog/tabid/266/entryid/53/Are-You-Wearing-Red-Today.aspx</guid>
      <pubDate>Fri, 05 Feb 2010 21:03:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.lifeway.net/DesktopModules/SunBlog/Trackback.aspx?id=53</trackback:ping>
    </item>
    <item>
      <title>Be a Bombshell</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/14/default.aspx">Women’s Health</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/33/Be-a-Bombshell.aspx</link>
      <description>Eating Double-Stuffed Oreos and Reese’s Peanut Butter Cup ice cream might make you feel all beautiful and glowy on the inside (temporarily at least), but those fat bombs won’t do your body and good. To help yourself look beautiful on the outside, you’ve got to feed yourself clean, whole foods. And according to the January issue of In Style Magazine (Whitney Houston is on the cover), kefir is one of the best ways to do just that.&lt;br /&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/33/Be-a-Bombshell.aspx#Comments</comments>
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      <pubDate>Mon, 28 Dec 2009 18:45:00 GMT</pubDate>
      <slash:comments>1</slash:comments>
      <trackback:ping>http://www.lifeway.net/DesktopModules/SunBlog/Trackback.aspx?id=33</trackback:ping>
    </item>
    <item>
      <title>Cool!: Cold Kefir Plus Dry Skin Equals Soothing Comfort</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/14/default.aspx">Women’s Health</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/17/Cool-Cold-Kefir-Plus-Dry-Skin-Equals-Soothing-Comfort.aspx</link>
      <description>&lt;p&gt;In the summer, our skin is soft and dewy and tan and gorgeous.&lt;/p&gt;
&lt;div style="margin: 0in 0in 10pt; line-height: 12pt"&gt;But come winter, our skin turns on us like an evil monster, drying up like the Sahara and becoming so pale we might as well be an extra in &lt;em&gt;Twilight&lt;/em&gt;.&lt;/div&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/17/Cool-Cold-Kefir-Plus-Dry-Skin-Equals-Soothing-Comfort.aspx#Comments</comments>
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      <pubDate>Thu, 12 Nov 2009 20:59:00 GMT</pubDate>
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