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    <title>Kefir Kommunity</title>
    <link>http://www.lifeway.net/Default.aspx?TabId=266&amp;rssid=1&amp;categoryid=3</link>
    <description>Welcome to Kefir Kommunity! This is your one-stop-shop for nutrition news from around the blogosphere. If it’s got to do with kefir or probiotics, chances are, it’s here. But you’ll also find cutting edge information, articles and links to stories about all things health – from workout trends to cool food science research, delicious recipe suggestions to expert Q &amp;amp; As. We love to share our passion for what we do with the best customers in the world, while offering you exclusive info on special events, deals, promotions and all sorts of other happenings at Lifeway HQ and beyond. We encourage  you to tap into the power of Kefir Kommunity’s blog by reaching out to us or fellow kefir fans with comments or questions. So make yourself at home, pull up a chair and stay a while. We promise to treat you right.</description>
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    <item>
      <title>Say Hello To Our Newest Bundle of Joy!</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/20/default.aspx">General Health</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/26/default.aspx">Press</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <link>http://www.kefir.com/Community/Blog/tabid/266/entryid/113/Say-Hello-To-Our-Newest-Bundle-of-Joy.aspx</link>
      <description>&lt;p&gt;&lt;span style="color: #464646"&gt;In the Lifeway kefir family, we’ve got bottles of all different shapes and sizes. &lt;a target="_blank" href="http://www.kefir.com/Products/Kefir/OriginalKefir/Original.aspx  "&gt;&lt;u&gt;&lt;font color="#810081"&gt;Mama and Papa Kefir &lt;/font&gt;&lt;/u&gt;&lt;/a&gt;are 32 oz. tall and strong to manage the household. Our first bundle of joy, &lt;a target="_blank" href="http://www.kefir.com/Products/Kefir/LowFatKefir/LowFatPeach.aspx  "&gt;&lt;u&gt;&lt;font color="#810081"&gt;Daughter Kefir&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;, entered the world at 8 oz of low-fat peachy goodness. And then, imagine how shocked we were when we learned we were having quadruplets! Mama Kefir delivered a four-pack of 5 oz &lt;a target="_blank" href="http://www.kefir.com/Products/ProBugs/ProBugs/ProBugsGooBerryPie.aspx "&gt;&lt;u&gt;&lt;font color="#810081"&gt;Baby Boy Probugs&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;, all of whom we nicknamed Gooberry,&amp;#160;a la George Foreman.&amp;#160; &lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.nethttp://www.kefir.com/Community/Blog/tabid/266/entryid/113/Say-Hello-To-Our-Newest-Bundle-of-Joy.aspx#Comments</comments>
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      <pubDate>Wed, 21 Jul 2010 14:29:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    <item>
      <title>Soothe Sunburned Skin With Kefir</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/20/default.aspx">General Health</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/18/default.aspx">Recipes</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/112/Soothe-Sunburned-Skin-With-Kefir.aspx</link>
      <description>&lt;p&gt;So. You went out and got yourself a sunburn. You’re probably in pain right now, so we won’t add insult to injury by chastising you on the health risks of lying out. (OK, we will: A person's risk for melanoma--the most serious form ofskin cancer--doubles if he or she has had five or more sunburns.)&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/112/Soothe-Sunburned-Skin-With-Kefir.aspx#Comments</comments>
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      <pubDate>Thu, 15 Jul 2010 16:06:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.lifeway.net/DesktopModules/SunBlog/Trackback.aspx?id=112</trackback:ping>
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    <item>
      <title>Let's Get Juicy: It’s National Blueberry Month!</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/12/default.aspx">Nutrition</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/18/default.aspx">Recipes</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/111/Lets-Get-Juicy-It-s-National-Blueberry-Month.aspx</link>
      <description>&lt;p&gt;&lt;span style="line-height: 115%; font-size: 10pt"&gt;Most people associate July with fireworks, corn on the cob, watermelon and the hot summer sun. But did you know July is also &lt;a target="_blank" href="http://www.blueberry.org/USDA%20Proclamation.htm"&gt;&lt;u&gt;&lt;font color="#810081" size="2"&gt;National Blueberry Month&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;? &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style="font-size: 10pt"&gt;&amp;#160;&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/111/Lets-Get-Juicy-It-s-National-Blueberry-Month.aspx#Comments</comments>
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      <pubDate>Thu, 08 Jul 2010 17:55:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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    </item>
    <item>
      <title>ProBugs in Jack and Jill</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/16/default.aspx">Kid’s Health</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/26/default.aspx">Press</category>
      <link>http://lifeway.net/Community/Blog/tabid/266/entryid/110/ProBugs-in-Jack-and-Jill.aspx</link>
      <description>&lt;p&gt;&lt;a href="http://www.uskidsmags.com/magazines/jackandjill/"&gt;Jack and Jill magazine&lt;/a&gt; has a nice little review of ProBugs in their current issue.&lt;/p&gt;
&lt;p&gt;&lt;img height="548" width="500" src="http://www.lifeway.net/Portals/1/lifeway foods_jack and jill (7-10).jpg" alt="" /&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.nethttp://lifeway.net/Community/Blog/tabid/266/entryid/110/ProBugs-in-Jack-and-Jill.aspx#Comments</comments>
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      <pubDate>Thu, 01 Jul 2010 21:38:00 GMT</pubDate>
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    </item>
    <item>
      <title>Probiotics Slash Common Hospital Infection</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/20/default.aspx">General Health</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/10/default.aspx">Probiotics</category>
      <link>http://kefir.com/Community/Blog/tabid/266/entryid/109/Probiotics-Slash-Common-Hospital-Infection.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 11pt"&gt;No one wants to spend time in the hospital. Chances are, you’re in pain. You’re likely scared. You have to wear an uncomfortable gown and get poked and prodded and eat watery mashed potatoes.&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.nethttp://kefir.com/Community/Blog/tabid/266/entryid/109/Probiotics-Slash-Common-Hospital-Infection.aspx#Comments</comments>
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      <pubDate>Wed, 30 Jun 2010 13:05:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.lifeway.net/DesktopModules/SunBlog/Trackback.aspx?id=109</trackback:ping>
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    <item>
      <title>Wanna Peek Inside The Wrigley Field Locker Room?</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/106/Wanna-Peek-Inside-The-Wrigley-Field-Locker-Room.aspx</link>
      <description>&lt;p&gt;&lt;span style="color: #464646; font-size: 8pt"&gt;Well, so did we, and guess what we saw? Frozen Lifeway Kefir!&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/106/Wanna-Peek-Inside-The-Wrigley-Field-Locker-Room.aspx#Comments</comments>
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      <pubDate>Mon, 21 Jun 2010 15:31:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.lifeway.net/DesktopModules/SunBlog/Trackback.aspx?id=106</trackback:ping>
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    <item>
      <title>Chicago Sky Sweepstakes</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/27/default.aspx">contests</category>
      <link>http://lifeway.net/Community/Blog/tabid/266/entryid/104/Chicago-Sky-Sweepstakes.aspx</link>
      <description>&lt;p&gt;&lt;img height="207" width="400" alt="" src="http://www.lifeway.net/Portals/1/Chicago Sky.PNG" /&gt;&lt;/p&gt;
&lt;p&gt;Only a few days left to enter our the &lt;a href="http://wnba.com/sky/lifeway.html"&gt;Chicago Sky Player for a Day Sweepstakes&lt;/a&gt; presented by Lifeway Kefir!&lt;/p&gt;
&lt;p&gt;&amp;#160;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.nethttp://lifeway.net/Community/Blog/tabid/266/entryid/104/Chicago-Sky-Sweepstakes.aspx#Comments</comments>
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      <pubDate>Fri, 18 Jun 2010 18:51:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.lifeway.net/DesktopModules/SunBlog/Trackback.aspx?id=104</trackback:ping>
    </item>
    <item>
      <title>Our New Goat Milk Kefir Is So Good, It’s Ba-a-a-ad</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/11/default.aspx">Calcium/Dairy</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/101/Our-New-Goat-Milk-Kefir-Is-So-Good-It-s-Ba-a-a-ad.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 10pt"&gt;Soy milk, almond milk, hemp milk…skim is SO 1995. But have you sampled the most cutting edge milk out there? It’s goat milk, and we’re proud to announce our new Helios Goat Milk Kefir. To commemorate the occasion, we interviewed Gary the Goat to find out what he thinks of our newest culinary creation...&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/101/Our-New-Goat-Milk-Kefir-Is-So-Good-It-s-Ba-a-a-ad.aspx#Comments</comments>
      <guid isPermaLink="true">http://www.lifeway.net/Community/Blog/tabid/266/entryid/101/Our-New-Goat-Milk-Kefir-Is-So-Good-It-s-Ba-a-a-ad.aspx</guid>
      <pubDate>Thu, 10 Jun 2010 03:13:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.lifeway.net/DesktopModules/SunBlog/Trackback.aspx?id=101</trackback:ping>
    </item>
    <item>
      <title>Kefir Gets Things Moooving at the Zoo</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <link>http://lifeway.net/Community/Blog/tabid/266/entryid/99/Kefir-Gets-Things-Moooving-at-the-Zoo.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 10pt;"&gt;On Sunday, June 6, thousands of Chicago adults and kids will get moooving for the Lincoln Park Zoo’s wildly popular &lt;a href="http://www.lpzoo.org/eve_run.php" target="_blank"&gt;&lt;u&gt;&lt;font size="2" color="#810081"&gt;United Run for the Zoo&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;. &lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.nethttp://lifeway.net/Community/Blog/tabid/266/entryid/99/Kefir-Gets-Things-Moooving-at-the-Zoo.aspx#Comments</comments>
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      <pubDate>Thu, 03 Jun 2010 16:12:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
      <trackback:ping>http://www.lifeway.net/DesktopModules/SunBlog/Trackback.aspx?id=99</trackback:ping>
    </item>
    <item>
      <title>Lifeway Kefir Hits the Big Screen in ‘Sex and the City 2’</title>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/3/default.aspx">Miscellaneous</category>
      <category domain="http://www.lifeway.net/community/blog/tabid/266/categoryid/14/default.aspx">Women’s Health</category>
      <link>http://www.lifeway.net/Community/Blog/tabid/266/entryid/98/Lifeway-Kefir-Hits-the-Big-Screen-in-Sex-and-the-City-2.aspx</link>
      <description>&lt;p&gt;&lt;span style="font-size: 10pt"&gt;Move over, cosmopolitans – there’s a new drink in town!&lt;/span&gt;&lt;/p&gt;</description>
      <dc:creator>LifeWayKefir LifeWayKefir</dc:creator>
      <comments>http://www.lifeway.net/Community/Blog/tabid/266/entryid/98/Lifeway-Kefir-Hits-the-Big-Screen-in-Sex-and-the-City-2.aspx#Comments</comments>
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      <pubDate>Tue, 01 Jun 2010 21:48:00 GMT</pubDate>
      <slash:comments>0</slash:comments>
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