Have you ever considered that your cold could have been avoided if you'd just taken better care of your bacteria? Or that your exciting trips to foreign lands didn't have to mean frequent trips to the bathroom? If these questions seem like novel ideas, take this quiz to find out your "Kefir Quotient" and see if you could use a little help from Lifeway Kefir.
 
1. Are you someone who cares about your health?
 
2. Do you ever experience stress?
 
3. Do you eat foods that contain preservatives?
 
4. Do you eat foods that are high in fat or low in fiber?
 
5. Are you pregnant?
 
6. Are you lactose intolerant?
 
7. Are you looking for a good source of calcium to meet your daily needs?
 
8. Do you suffer from bad breath?
a.) Occasionally
b.) All the time
c.) Never
 
9. Would you want to help protect yourself against certain types of cancer?
 
10. Have you ever had a yeast infection?
 
11. Do you sometimes feel discomfort from eating certain foods (i.e. diarrhea, intestinal cramping, gas, indigestion)?
 
12. Do you know that your gastrointestinal tract is one of the most important organs to your immune system?
 
13. How many colds do you have during the year?
a.) One
b.) A few
c.) Several
d.) None
 
14. How often do you drink alcohol?
a.) Only on the weekends
b.) Every night
c.) Hardly ever
 
Scores: Yes to 1, 8: Wow! You certainly are a champion of good health! You are just the right kind of person who would love to have Lifeway Kefir in their refrigerator, because it symbolizes all that you believe in. Keep up the good attitude and spread the word to all your loved ones.
 
Yes to 2, 3, 5, 7, 9, 10 (etc): Like most of us, you suffer from the occasional bout of mild health complications. Take some more precautions when it comes to nutrition and health, such as having Lifeway Kefir in your cereal or as a fruit smoothie. See if you notice any improvement over a few weeks of use, and then if you'd like, give us a call or send us an email. We always love to hear about changes towards a better, healthier life.
 
Yes to 5 (with other questions): There couldn't be a better time to take care of yourself and your little one on the way. Kefir is ideal for pregnant women, and provides all the necessary nutrients for a healthy pregnancy.
 
Yes to etc..