- What kinds of bacteria are in kefir?
- What are probiotics?
- Why should I add probiotics to my diet?
- How do probiotics work?
- How can I identify a probiotic?
- What is kefir?
- What kinds of kefir are available?
- What can I expect when I try it?
- What is the difference between kefir and yogurt?
- Is there any research concerning the benefits of kefir?
- Who can benefit from kefir?
- Where can I find the probiotic kefir?
- How many bacteria should be in a probiotic to be beneficial to our health?
- Why is Kefir sometimes either too tangy, carbonated, acidic, bubbly, or has a ‘bite’, that tingles on the tongue?
- Where does the milk in non organic Kefir come from?
 
(1) Goldin, Health Benefits of Probiotics. British Journal of Nutrition (1998), 80, Suppl. 2. S203-s207
 
(2) Goldin, B.R., L. Seson, J. Dwyer, M. Sevfon, and L. Gorbach. "Effects of diet and Lactobacillus acidophilus supplements on human fecal bacterial enzymes." National Cancer Institute, 64, 255-261, 1980.
 
(3) Trenev, Natasha. Probiotics, Nature's Internal Healers, 1998, Penguin; 125-127.
 
(4) Metchnikoff, A, The Prolongation of Life. Arna Press, N.Y. 1908 (1977 reprint).
 
(5) Gibson, Saavedra, MacFarlane et al. Probiotics and Intestinal Infections. Probiotics 2: Applications and Practical Aspects. 1997, Chapman & Hall, (10).
 
(6) Sehert. K. The Gardin Within, Health World Magazine, Burlingame, CA. 1989.
 
(7) Vanderhoof, Jon. Probioitics and Intestinal Imflammatory Disorders in Infants and Children J of Ped. Gastroenterology and Nutr, March 2000, S34.
 
(8) Crook, W. The Yeast Connection, Prof. Books., 1986.
 
(9) Isolauri et al. "Probiotics: effects on immunity." Am J. Clin Nutr 2001; 73 (suppl);444S-50S.
 
(10) Anderson JW; Gilliland SE; Effect of fermented milk containint Lactobacillus acidophilus L1 on serum cholesterol in hypercholesterolemic humans. J Am Coll Nutr 1999 Feb; 18(1):43-50.
 
(11) Vrese, et al. "Probiotics - Compensation for lactase insufficiency." Am J Clin Nutr 2001; 73 (suppl);421S-9S.
 
(12) Goldin, B.R. The metabolic activity of the intestinal microflora and its role in colon cancer: Lactobacillus and other factors that alter intestinal metabolic activity. Nutrition Today 1996, December.
 
(13) Lifeway Corporate
 
If you would like to learn more, check out these sites:
http://www.ajcn.org
http://www.nobel.se/medicine/laureates/1908/press.html