Lifeway's Farmer's Cheese is a cultured soft cheese made from an Old World European recipe. It adds unmistakable flavor and texture to the eating experience. This cheese is very low in fat, cholesterol and calories, and it has a distinctive, slightly acidulous, pleasantly smooth flavor. Lifeway's Farmer's Cheese is composed primarily of curds, which contribute to its slightly granular texture. Slow draining helps retain much of the whey and maintains a good degree of moistness. Lifeway's Farmer's Cheese comes in an number of varieties: regular, low fat, fat-free, pressed, organic or as a sweet mixture with golden raisins, called Sweet Kiss™. Like milk, cheese is a veritable powerhouse of nutrients. It is considered to be one of the very few nearly complete foods. It is as nutritious as it is delicious! Lifeway's Farmer's Cheese is an excellent source of high quality protein, calcium and phosphorus. It is also a good source of Vitamin A, which is a factor in the maintenance of good health.