True Blue Treat or Dieter's Dream
from Ellen Thornton

Great ice cream alternative!

Pour frozen blueberries into pretty clear bowl. Pour Strawberry Lifeway Kefir over berries to cover. Stir slightly. TRY to wait 60 seconds before eating! As blueberries melt, kefir freezes.

A scrumptious nutritious treat without additives. Very satisfying!

Good year round, but if you enjoy it in the hot summer time you will pat your tummy, put
on a huge smile, and think, "That Miss Ellen surely did know what she was talking about!"

Very Berry Smoothie

Ingredients:

• 1 cup plain Lifeway Kefir
• 1/2 cup blueberries
• 1/2 cup strawberries
• 1 cup ice cubes

Preparation: Place all ingredients into blender and blend until smooth. If it gets too thick add a tablespoon of water. Pour into a tall glass once blended.

Ingredients:

• 1/2 cup sugar
• 1/2 cup brown sugar - packed
• 1/4 cup margarine
• 1/4 cup shortening
• 1/2 cup nonfat plain Lifeway Kefir
• 1/2 teaspoon vanilla
• 3/4 cup flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1/2 cup miniature chocolate chips

Preparation: Beat sugars, margarine & shortening until light & fluffy. Add kefir & vanilla. Stir in flour, baking soda, salt & chips. Drop on sheet sprayed with Pam. Bake 375 for 8 -12 min. Cool 1 minute on sheet & then remove to racks.