- HOW MUCH DO YOU REALLY KNOW?
 
1. How much calcium in a dairy product is considered to be an excellent source of calcium?
a. Above 10% in a serving
b. Above 20% in a serving
c. Above 45% in a serving
 
2. A reduced calorie diet, exercise and _________ promote healthy weight loss?
a. Carbohydrates
b. Protein
c. Dairy products
 
3. What University researched the benefits of a Healthy Weight with Dairy?
a. Indiana University
b. University of Tennessee
c. New York University
 
4. How many servings of dairy do you need a day for adequate levels of consumption?
a. 1 to 2 servings
b. 3 to 4 servings
c. 5 to 6 servings
 
5. What are the newest found benefits of consuming adequate levels of calcium?
a. The breakdown of fat in your body increases
b. Maintaining bone strength
c. Protecting against arthritis and muscle pains
 
6. What is the daily value of calcium and protein found in one serving of Lifeway Kefir?
a. 10% calcium and 8% protein
b. 15% calcium and 10% protein
c. 30% calcium and 28% protein
 
7. Lifeway Kefir is a(n) ______ source of calcium and protein?
a. Adequate
b. Good
c. Excellent
 
8. Why is it more important to consume dairy products than calcium supplements?
a. Dairy products as a whole naturally provide calcium, protein and other essential nutrients that the body needs.
b. It is more difficult to receive calcium from dairy products than supplements.
c. Dairy is not an easy or natural way to get your calcium.
 
 
 
Answers:
1. B
2. C
3. B
4. B
5. C
6. C
7. C
8. A
 
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